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She wanted to add variety, fun and strengthening to her exercise routine. Could CrossFit work for her?

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Now six months into the program, the year-old from Fergus Falls says, "It's for everyone! You go at your own pace, you're well-coached and it's a fun, supportive environment.

I'm pushing myself harder than I ever would on my. All-around fitness for everyday life "CrossFit is a little bit of everything, with something different every day," says Adam Schueller, CrossFit Fergus Falls lead trainer.

The program strives for overall fitness, building on 10 key areas: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The "functional movements" of CrossFit make it useful. When you get out of a chair, that's a squat.

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